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Your personal coach
Bring your training history from files, exports, a watch or a few questions. Your coach learns how you train, builds a plan that adapts to your life and explains every number it shows.
Your data
Your training history is scattered across watches, phones and apps. Bring it together in one place: upload activity files or a full account export, connect a watch, or simply answer a few questions about how you train. You decide what comes in, and you can take it out again.
Your coach
Your coach reads your whole history: what you have done, how you respond and where you have room to grow. It knows your zones and thresholds, notices when you are tired and tells you plainly what it sees.
Your plan
Tell the coach your goal and how much time you have. It builds your plan from your own history, and when life happens, a short night, a missed run or a busy week, it suggests how to adjust. Nothing changes silently: every change waits for your OK.
Ask your coach
Chat with your coach, an AI coach that answers from your own data in plain words. Why am I tired? Am I ready for a half marathon? What should I do tomorrow?
Your why
Tap any number to see where it came from, how it was calculated and how sure the coach is. An estimate says it is an estimate. Missing data shows as a gap, not a guess.
How it works
Three steps, and the first takes a minute.
Create your account in a minute. No card and no setup.
Upload files or an export, connect a watch, or answer a few questions.
Get a plan that fits your week and a coach that explains it.
Privacy and data
You choose what comes in, you can see where every value came from, and you can take it all out or delete it whenever you want.
Read the Privacy NoticeRemove a single source, a file or your whole account whenever you want, and the data goes with it.
We do not sell your data, and we do not share it with anyone for marketing.
Coach shows no ads and builds no advertising profile from your data.
Everything the coach writes is clearly marked and shows which of your data it used.
FAQ
The core of Coach is free. Some premium features may be paid in the future.
On real evidence, not a hunch. Behind the coach is a curated knowledge base built from the work of real people: more than 300 scientific studies on training load, intensity, recovery and tapering, 28 training methods from leading coaches and sport scientists, and 34 case studies of how world-class athletes actually train, adapted to everyday athletes. The coach combines them with your own history and goal, and every session in your plan shows the sources it is built on.
Activity files (.fit) from most watches and apps, a full account export, and a watch app; phone connections are on the way. You can also start with just a few questions about how you train.
No. The coach is software, not a person, and says so whenever you ask. It answers from your own data and shows what each answer is based on, so you can check it.
Never silently. When the coach suggests a change, you see why, and you decide whether to take it.
Coach tells you. A missing value is shown as missing, never as a zero, and the coach does not guess numbers it does not have.
Yes, at any time. Remove a single source, a file or your whole account, and the data is deleted with it.
No. Coach supports training, recovery and everyday well-being. It does not diagnose or treat any condition. If something about your health worries you, talk to a doctor.